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Survival: Dusty Days and Dry Nights

It’s that time of the year again, and the weather seems undecided between warmth and cold. Perhaps it’s both, the extremes alternating alongside day and night. Regardless, one thing is certain – it’s dry and dusty. Whether under the blazing afternoon sun or in the chilly night, our bodies battle to stay clean and moisturized – our skin, lips, scalp, even our hair, and for those with asthma, our lungs.

This familiar feeling prompts the yearly question, “Why is this harmattan so bad?” Yet, as always, we’ll navigate it with our trusted companions: Vaseline and suitable clothing. However, our priorities should extend beyond mere homeostasis and hydration to encompass comprehensive body care.

Ensuring our skin is not just less dry but also clean is crucial. A daily bath, or twice if possible, and frequent moisturizing are essential. It's okay, especially during the harmattan, to moisturize multiple times a day, as the skin will get dry easily. Also, adapt your clothing to the ever-changing temperatures, whether it’s hot or cold.

With sunny afternoons and high UV levels making us prone to sunburn, applying sunscreen before heading out is a must. Remember, umbrellas offer more than rain protection. Walking under the sun with an umbrella can prevent scorching and overheating.

The epithelial layer covers not only our external body surface but our insides as well. Staying hydrated is key to counter dryness inside. In dusty areas, wearing nose masks is advisable to keep harmful particles from entering the respiratory system. For asthma patients, who face increased risks during this period, precautions like wearing nose masks, staying hydrated, avoiding strenuous exercise, and having an inhaler (plus a spare) on hand are crucial.

As we face the challenges of harmattan, let’s remember these tips. By incorporating these practices into our daily routines, we not only endure the harmattan but emerge on the other side with our well-being intact. Stay healthy, stay mindful, and survive the season with a commitment to self-care.